The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]

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0.00
Blackwells
The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]
Free delivery by Mon, Apr 15
23.63
AbeBooks
The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]
$3.99 delivery by Wed, Apr 10 30-day returns
28.55
Amazon
The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
Delivery date & cost shown at checkout
33.24
Textbook Rush
The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]
Delivery by Wed, Apr 3 Spend $35 for free delivery 30-day returns
35.00
Barnes & Noble
The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]
$5.99 delivery by Mon, Apr 1 30-day returns
39.95
American Book Warehouse
The 10 Best-Ever Anxiety Management Techniques, Two-Book Set [Book]
$4.95 delivery 30-day returns

Product Details

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.From panic disorders, generalized anxiety, and ...MoreBrimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.Less