Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits [Book]

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3.99
Amazon
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Delivery date & cost shown at checkout
24.73
Thrift Books
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits [Book]
Free delivery by Fri, Mar 29 Free 30-day returns
26.28
Walmart
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits [Book]
$6.99 delivery Free 90-day returns
26.49
Target
Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits [Book]
Delivery by Sat, Mar 23 Spend $35 for free delivery Free 90-day returns

Product Details

Who is in control of your mood and life - you or your wayward thoughts and emotions? It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. - How a little bit of self-acceptance and compassion will change your life. - Stop Negative ...MoreWho is in control of your mood and life - you or your wayward thoughts and emotions? It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. - How a little bit of self-acceptance and compassion will change your life. - Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it. - That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them. - Learn advanced psychology techniques to drastically alter your perspective. - Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. - Learn to understand what your brain is telling you - and switch it for something better! The ways your self-talk can influence the tiniest things in your life - The cognitive distortions you use everyday without realizing - How to analyze your thoughts - right in the moment - Growing y... view more