Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility, Posture, and Health Quick 10-Minute Daily Routines with Over 80 Illustrated Poses for Weight Loss and Improved Well-Being

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Amazon Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility, Posture, and Health Quick 10-Minute Daily Routines with Over 80 Illustrated Poses for Weight Loss and Improved Well-Being	$13.49	Delivery date & cost shown at checkout

Barnes & Noble Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility ...	$13.49	$5.99 delivery by Wed, Feb 14 30-day returns

Thrift Books Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility ...	$15.46	Delivery date & cost shown at checkout

13.49
Amazon
Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility, Posture, and Health Quick 10-Minute Daily Routines with Over 80 Illustrated Poses for Weight Loss and Improved Well-Being
Delivery date & cost shown at checkout
13.49
Barnes & Noble
Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility ...
$5.99 delivery by Wed, Feb 14 30-day returns
15.46
Thrift Books
Chair Yoga For Seniors Over 60: A Comprehensive Guide for Enhanced Mobility ...
Delivery date & cost shown at checkout

Product Details

Embark on a transformative journey towards improved health, enhanced mobility, and a renewed sense of well-being with "Chair Yoga For Seniors Over 60." This comprehensive guide is tailored specifically for seniors seeking a gentle yet effective way to nurture their bodies and ...MoreEmbark on a transformative journey towards improved health, enhanced mobility, and a renewed sense of well-being with "Chair Yoga For Seniors Over 60." This comprehensive guide is tailored specifically for seniors seeking a gentle yet effective way to nurture their bodies and minds. Whether you're new to yoga or looking to adapt your practice as you age, this book offers a pathway to maintaining vitality and independence through the golden years. - Yoga is often perceived as requiring high flexibility and balance, making it daunting for seniors. This book demystifies these misconceptions by introducing chair yoga - a safe, accessible, and highly beneficial form of yoga that can be practiced by anyone, regardless of their physical condition or age. It empowers seniors to take charge of their health, offering routines that can be easily integrated into daily life, even in just 10 minutes a day. - Key Features of the Book: Over 80 Illustrated Poses: Detailed, step-by-step instructions accompanied by clear illustrations make the poses easy to follow and understand. The book covers a wide range of poses, from basic to advanced, ensuring there's something for everyone. - Customized 10-Minute Routines: Recognizing the busy lives of seniors, the book offers quick yet effective routines. These routines are designed to be practiced in 10-minute segments, making it manageable for those with tight schedules or limited stamina. - Focus on Enhanced Mobility and Posture: With a special emphasis on improving mobility and posture, the book addresses common age-related issues suc... view more

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