No More Mr. Nice Guy: The Hero's Journey : a Step-by-step Guide to Becoming an ...
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Product Details
This guide, both a companion to Dr. Robert Glover’s No More Mr. Nice Guy and a stand-alone manual, takes the reader on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many Nice Guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues. By the end of the journey, the you will have the tools to help you pursue your goals with passion and courage, develop more rewarding relationships, enhance your sex life, embrace your masculinity, and ultimately, live a fuller, richer, happier life. Utilizing the fundamental ideas of No More Mr. Nice Guy, this guide adds additional insight and a chapter-by-chapter series of structured exercises to help you move from frustrated Nice Guy to powerful and confident Integrated Male. As you take your own personal Hero’s Journey, you will be learning skills essential for creating a better life:
Facing your fears and cutting them down to size
Embracing your masculinity; becoming the man you want to be
Exchanging toxic masculinity for healthy masculinity
Becoming more honest and authentic; living in integrity
Letting go of attachment to outcome
Becoming more conscious and mindful in all you do
Developing greater self-confidence
Overcoming fear of rejection
Developing healthy assertiveness and creating strong boundaries
Overcoming self-limiting beliefs
Emasculating your inner critic
Getting a new relationship started on the right foot
Working through problems in ongoing relationships
Letting go of covert contracts and other counterproductive relationship strategies
Getting over not feeling good enough
Accelerating your personal growth
Feeling more empowered
Pursuing your goals with drive and passion
Improving interpersonal communication
Accessing and utilizing emotions to the fullest
Enhancing intimacy of a... view more