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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

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  • The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame [Book]
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    The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame [Book]

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  • The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
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    World of Books UK

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Product Details

Trust your body to know what it needs to feel comfortable and satiated||Break free from the rigidity of dieting and the chaos of binge eating||Unlearn messages about when and what you're "supposed" to eat||Understand the emotional connection that everyone-yes, everyone-has with food||Let go of internalized weight stigma and body shame||Trust your body to know what it needs to feel comfortable and satiated||Break free from the rigidity of dieting and the chaos of binge eating||Unlearn messages about when and what you're "supposed" to eat||Understand the emotional connection that everyone-yes, everyone-has with food||Let go of internalized weight stigma and body shame||Dispel myths about weight, health, and fitness

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