Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams

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Amazon Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams	$9.99	Delivery date & cost shown at checkout

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Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams
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Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams
Delivery date & cost shown at checkout
9.99
Amazon
Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams
Delivery date & cost shown at checkout

Product Details

For many, the COVID-19 pandemic has come and gone, a surreal memory to look back on. But for many millions of people, the chronic pain and suffering that was borne from the debilitating rise of Long COVID has continued to wreak havoc on their lives.Recover is a book that will help you:Understand that the suffering you’ve been experiencing is real and that you’re not alone.Learn how Polyvagal Theory can be applied to long haulers like you.Gain skills, techniques, and somatic practices to turn your life around.Take steps on your way to recover a new way of being for yourself.If you identify as a Type-A overachiever and have been going down the rabbit hole, researching your ailments and coming up with more questions than answers, then this book will be your last stop.By learning about and leveraging Polyvagal Theory and the Safe and Sound Protocol, both of which helped Dr. Riggs turn her life around when no other solution could, you too can redirect the chaos that the virus has manifested so that you can rise up and live your life again.