Burnout: The Secret to Unlocking the Stress Cycle

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Burnout : The Secret to Unlocking the Stress Cycle by Amelia Nagoski and...
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Burnout: The Secret to Unlocking the Stress Cycle
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Burnout: The Secret to Unlocking the Stress Cycle by Nagoski, Emily
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Burnout: The Secret to Unlocking the Stress Cycle
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WW Norton
Burnout: The Secret to Unlocking the Stress Cycle
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Product Details

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life-- NEW YORK TIMES BESTSELLER - This book is a gift! I've been practicing their ...MoreThis groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life-- NEW YORK TIMES BESTSELLER - This book is a gift! I've been practicing their strategies, and it's a total game-changer.--Bren Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you love your body when every magazine cover has ten diet tips for becoming your best self? How do you lean in at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biolog... view more

Best Review

Prokid112024-11-12

Customers find the information in the book good, useful, and creative. They describe the book as brilliant, insightful, and a must-read. Opinions differ on the writing quality, with some finding it beautiful and easy to understand, while others say it's poorly written and a waste of paper.

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