The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence

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WW Norton The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence	0.00	Delivery date & cost shown at checkout

Amazon The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence	$9.99	Delivery date & cost shown at checkout

eBay The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce	$13.48	Pre-owned

eBay The Strong Female Athlete by Erica Suter	$33.95	Delivery date & cost shown at checkout

American Book Warehouse The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence [Book]	$29.95	$4.95 delivery

0.00
WW Norton
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence
Delivery date & cost shown at checkout
9.99
Amazon
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence
Delivery date & cost shown at checkout
13.48
eBay
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce
Pre-owned
33.95
eBay
The Strong Female Athlete by Erica Suter
Delivery date & cost shown at checkout
29.95
American Book Warehouse
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence [Book]
$4.95 delivery

Product Details

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.