The Rice Diet Report: How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)

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Amazon Canada
The Rice Diet Report: How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan
FREE delivery Saturday, January 20. Order within 5 hrs 51 mins. Details
0.00
Amazon UK
The Rice Diet Report: How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
FREE delivery Tuesday, 23 April. Details
13.99
Amazon
The Rice Diet Report: How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
Delivery date & cost shown at checkout

Product Details

The Rice Diet Report, Newest Edition!Judy Moscovitz - 1986 New York Times BestsellerHow I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss PlanThis diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University.The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained within these pages is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one ofmedicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months. Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveriesof today. In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home:~ The six phases of the rice Diet and which one to choose for the quickest~ possible weight loss;~ A step-by-step guide, including which foods to eat and which ones to avoid;~ How long to stay with each phase and how to maintain your ideal weight~ once it is reached;~ How to develop the mind-set to stay on the program and how to handle binges;~ How to incorporate the diet into your daily life - dining out, entertaining,~ and coping with the needs of other fami... view more

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